8 Great Home Workout Ideas - YOUR Leisure

8 Great Home Workout Ideas

8 - NHS: 10-minute home cardio workout

Burn calories, lose weight and feel great with this 10-minute home cardio workout routine for aerobic fitness. 

  • Clear instruction with photos.
  • Includes warm-up and cool-down routines
  • Links to other workouts and health information

Link to Workout:

7 - Self: The 12 Best At-Home Workouts You Can Do Without Any Equipment

You can get results with just your body weight for resistance. 

  • Choice of different types of workouts.
  • Clear instruction
  • Moving images to help instruct
  • Uses “real” people to stop body shaming
  • Website also has many other pages covering wellbeing topics like Nutrition and Health

Link to Workout:

6 - Adidas Women: 25-min Cardio & Core Workout

25-minute cardio and core workout, combining high-intensity cardio moves with low-intensity core burners. One powerful circuit, 10 exercises, no equipment needed.

  • Video easy to follow
  • Includes Warm up and cool down
  • Countdown clock in corner
  • Channel has many other workouts as well as meditation videos and diet and nutrition videos

5 - Nerd Fitness: How to Stay in Shape Without Leaving the House.

The Ultimate Guide for Getting Fit at Home.

  • Practical tips for self isolation
  • Quirky cartoon inspired advice
  • Advice on eating habits while out of normal routine
  • Range of exercise to do in the home
  • Website offers lots more workouts, course and training and private coaching

Link to Workout:

4 - Body Project: 30 minute fat burning home workout for beginner

  • Easy to follow
  • Uses “real” people to help show it’s for beginners
  • Channel has a good variety of workouts for all abilities

3 - POPSUGAR Fitness: 30-Minute Calorie-Burning Cardio Dance

Burn calories while you dance it out.

  • Fun Dance moves
  • Channel has a huge variety of other workouts with different instructors
  • Food and nutrition playlists

2 - The Fitness Marshall: 30 Minute Sweat Session

For everyone distancing and quarantined during this time a special thirty minute sweat session direct to your living room.

  • Fun dance workout
  • Channels has many more workouts to latest songs

1 - Esquire: Arnold Schwarzenegger's Free 9-Move Home Bodyweight Workout

Arnie’s self-isolation workout.

  • Easy to follow exercises
  • Video clips to follow
  • Advice for beginners and advance

Link to Workout: