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Group Exercise Classes

We have a wide range of group exercise classes at our Leisure Centres which are all led by qualified professional instructors.

There is something to suit all ages and abilities with more traditional style classes being offered such as Legs, Bums and Tums, and Aquafit, plus the latest trends in fitness such as Zumba, Metafit and Fight Klub (new for 2013).

For customers looking for a more relaxing class, Yoga, Pilates and BodyBALANCE would be a good choice.

Places on all classes can be booked in advance or on the day, either in person, at reception or by telephone with credit or debit card. Members can also book classes online 8 days in advance. Advanced booking is highly recommended, full payment required on booking.

 Non-MemberLeisure Card Holder
Group Exercise Classes£6.90£5.20


Dover Leisure Centre Group Exercise Programme

Download the Dover Leisure Centre Group Fitness Programme Here

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Tides Leisure Centre Group Exercise Programme

Download the Tides Leisure Centre Group Fitness Programme Here

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Hartsdown Leisure Centre Group Exercise Programme

Download the Hartsdown Group Fitness Programme Here

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Ramsgate Leisure Centre Group Exercise Programme

Download the Ramsgate Leisure Centre Group Fitness Programme Here

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Class Descriptions

20/20/20
A simple yet effective class – focusing on 20 minute blocks of cardio, toning using weights and abs!

Aquafit
An aerobic workout in shallow water to challenge your cardiovascular system and build muscle tone to improve overall fitness. Deep water Aquafit also available for even greater resistance.

Awesome Abs
This class will help you firm and tone your abs. Get stronger abdominals and a healthy back using a variety of floor exercises.

Beginners Bootcamp
Great for those just getting started. You will do a variety of simple exercises to work all different areas of the body. No experience or coordination necessary.

Bootcamp
Don’t be worried about the name of this class, it’s funcamp! – are you looking to lose weight, tone up, improve your aerobic fitness, strength and stamina, plus look and feel better? Then this is perfect for you!
Aerobic and body weight exercises with hand weights.

Body Attack
This high energy interval class combines athletic aerobic movements with strength and stabilisation exercises. An all action calorie burner that will achieve fast results and improve general endurance and body strength. Average calorie burn 735!

Body Balance
This is the Yoga, Tai Chi and Pilates workout that builds flexibility and strength, leaving you feeling centred and calm. Improves your joint flexibility and range of movement, your core strength, tones and shapes,
burns calories, improves your cardio-vascular function and reduces your stress levels! Average calorie burn 390!

Body Combat
An empowering, non-contact, cardio workout where you are totally unleashed. This energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing and mixed martial arts. Strike, kick and punch your way through calories to superior cardio fitness. Average calorie burn 737!

Body Pump
The original barbell class will sculpt tone and strengthen your entire body – FAST! Great bodies are not born they are transformed using the REP effect – a breakthrough in resistance training. Focusing on low
weight loads and high repetition movements, you will burn fat, gain strength and quickly produce lean body muscle conditioning. Perform from 70-100 reps per body part totalling up to 800 reps per class – WOW!

Boxercise
Boxercise is a sport based aerobic instructor led exercise to keep the participant fit, but does not involve actually hitting anyone (or being hit). Boxercise classes can vary, both in content and target group. Some are heavily influenced by traditional boxing exercises; some are based around kick boxing while others take the form of circuit training.

Circuits
An all-round workout improving endurance, strength and aerobic conditioning using a wide range of exercises and equipment.

Core Conditioning
A non-remedial class that concentrates on core stability, flexibility and posture.

Exercise and Stretch
Ideal for the more mature customers. Improves general fitness with simple routines and exercises.

Fight Klub
Fight Klub is the new combat inspired fitness phenomenon taking the UK by storm! The workout involves punching and kicking a free-standing punch bag to motivational, highly energetic music. Fight Klub workouts are fun, effective, easy to follow and suitable for all levels of fitness. Warning: Fight Klub’s electrifying atmosphere is highly addictive.

Hi/Low Aerobics
A combination of high and low impact aerobic movement – great calorie burner!

Legs Bums and Tums
This works on those ‘problem’ areas, improving tone and flexibility.

Metafit
The workout that keeps on working!!! Combines traditional bodyweight exercises with the latest interval and Tabata techniques to set the metabolism on fire! No equipment needed and all abilities welcome. A strong focus on getting the most out of your class and yourself, motivation provided, coaching provided in this short 30 minute blast for the whole body. It keeps on working when you leave the class for up to the next 24 hours burning around 500calories. Warning it will seriously change your body!

Pilates
A ‘thinking person’s workout’. A body conditioning and postural alignment technique used to develop a strong, centered and balanced body.

Tabata Toning
High intensity interval training following a specific format. Uses body weight and hand weights.

Tai Chi
A moving form of yoga, breathing and meditation combined.

Total Body Blast
A blast on the whole body using a variety of different exercise and combinations to keep challenging the body, toning, improving aerobic fitness all whilst having fun!

Yoga
Improve muscle tone, flexibility, strength and stamina. Stimulate immune system, improve circulation, reduce stress and tension. Create well-being and calm.

Zumba
Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!