Welcome to your...
Home Exercise Portal+
With our centres currently closed due to Government advice in order to do our part to flatten the curve, we have put together your Home Exercise Portal+ with a range of videos from our partners to help you to #StayInWorkOut
Head of Leisure Services
This workout is all about timed intervals. Hitting the upper body, lower body and implementing some cardio. A simple but very effective workout!
ABS & ARMS
This HIIT workout is guaranteed to fire up your abs and arms. Just using your bodyweight, get ready to build strength while keeping your heart rate elevated.⠀
LOWER BODY CIRCUIT
This workout starts with a dynamic warmup and takes you through a lower body circuit that will tone and sculpt the lower body.
If you don’t know what a Tabata workout entails, you will now! Tabata is the ultimate HIIT style of training.
TOTAL BODY TONE
Total body tone is a full body workout building cardiovascular endurance. Five exercises, two rounds total.
EMOM: Every Minute On the Minute. In this workout, every minute you will be given an exercise and set reps.
UPPER BODY FOCUS
Starts with a warm-up and takes you through a targeted lower body circuit ending with a yoga-infused stretch.
This is why this workout is called WALL, because all you need is your bodyweight and a wall in your home.
ALL THE A's
A dynamic warmup and four arm and ab exercises! The workout ends with a yoga-infused stretch.⠀
Try this 10 min EMOM taking you though burpee reps then down to seated to work your core.
This recipe is rich in nutrients: complex carbohydrates, proteins, good fats and fibres.
A delicious dish packed with flavour and antioxidant and anti-inflammatory ingredients.
Avocado, yogurt and fresh asparagus: a real elixir for the body that has fought against the bad season for months.
SHAPEMASTER VIDEO 1
Shapemaster's physiotherapist, Rachel Young demonstrates chair based exercises you can perform in your own home.
SHAPEMASTER VIDEO 2
Shapemaster's physiotherapist Hannah Wright demonstrates 4 routines which can be performed in the standing position or chair based.
SHAPEMASTER VIDEO 3
Physiotherapist Rachel Young talks you through exercises that can be performed whilst on your sofa or on the floor.
SHAPEMASTER VIDEO 4
Physiotherapist Rachel Young has created home based exercises which mirror the movements of the Shapemaster upright Fly & Thigh & Tricep Dip/ Leg Curl machines.
SHAPEMASTER VIDEO 5
Physiotherapist Hannah Wright has created some gentle warm up stretching exercises which can be performed at home (even before getting out of bed).
SHAPEMASTER VIDEO 6
Physiotherapist Hannah Wright demonstrates lower limb exercises which can be performed around the house and even in the kitchen!
SHAPEMASTER VIDEO 10
This exercise video is presented by our physiotherapist Rachel Young, who demonstrates movements which mirror our 'Side Bend Stepper' machine.
SHAPEMASTER VIDEO 15
Physiotherapist, Hannah Wright demonstrates chair based exercises designed for older adults and those living with long term health conditions.
SHAPEMASTER VIDEO 16
Physiotherapist Rachel Young demonstrates chair-based and low impact exercises which can help strengthen the glutes.
LES MILLS GRIT
30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
LES MILLS INVINCIBLE
Knockout workout, with 7 tracks of mixed martial arts-inspired magic, including a taste of Muay Thai.
LES MILLS DANCE
There's nothing stopping great dance. Hip Hop Vol 1. Dance workout with leading dancer and choreographer, Gandalf Archer Mills.
LES MILLS BODYCOMBAT
A vigorous high intensity workout. BodyCombat is an all-round heart pumping, muscle toning, strength developing workout.
LES MILLS BURPEE TEST
Try the burpee beep test and give your body a short, sharp cardio kick. With this one simple yet challenging move you can send your heart rate through the roof, build cardio endurance and torch fat.
Our LiveBetter Practitioner, Robby Clifford MSc (Health Rehabilitation and Exercise), has created a special guide featuring simple exercises that have been put together to help you keep going and to reduce the likelihood of you losing strength and cardiovascular health.
Around 1 in 4 people will experience a mental health problem this year, yet there is so much shame and the stigma
that surrounds this. Changing Minds Kent provides a range of services to support people across Kent, including The Lifeboat project, which has been set up by Changing Minds Kent CIC to support those affected by and currently living in isolation due to the Coronavirus lockdown.