Your Health and Wellbeing Portal
With our centres currently closed due to Government advice in order to do our part to flatten the curve, we have put together this Health and Wellbeing Portal with a range of videos and advice from our partners and top sources to help you to stay healthy and stay safe.
Head of Leisure Services
Our LiveBetter Practitioner, Robby Clifford MSc (Health Rehabilitation and Exercise), has created a special guide featuring simple exercises that have been put together to help you keep going and to reduce the likelihood of you losing strength and cardiovascular health.
Shapemaster's physiotherapists have created a series of YouTube videos for FeelGood Factory and referral members that demonstrate simple exercises you can perform in your own home.
SIGN-UP FOR FREE TODAY AND GET ACCESS TO THE EXCLUSIVE HOME EXERCISE PORTAL+ INCLUDING WORKOUT VIDEOS FROM TECHNOGYM & LES MILLS PLUS HEALTHY RECIPES ALL IN ONE PLACE. SIGN-UP TODAY AND GET INSTANT ACCESS
Change4Life has a wealth of online recipes perfect to help you eat healthy meals.
Visit their website for recipes for dinners, lunches, snacks and more.
Around 1 in 4 people will experience a mental health problem this year, yet there is so much shame and the stigma
that surrounds this. Changing Minds Kent provides a range of services to support people across Kent, including The Lifeboat project, which has been set up by Changing Minds Kent CIC to support those affected by and currently living in isolation due to the Coronavirus lockdown.
Activity Alliance is sharing the top ways to adapt activities so more people can stay in and work out.
The STEP tool is one of the most effective ways to use household items to be active. STEP stands for Space, Task, Equipment and People.