You can book personal training sessions online using the Live Better app uder the "Fitness" tile and selecting "PT" or via the "Search & Book" link on the Your Leisure website. You will be able to pick your slot and select the PT you wish to book-in with.

First sessions vary and are built around you. Expect your first session to be learning about you, your goals, health, current fitness levels and discussing a bespoke programme and evaluating the routines and machines.