Your Leisure Blog

Welcome to our blog where we'll be sharing health and fitness guidance and stories to inspire everyone to "Live Better".

Staying Active Over 55: The Key to a Happier, Healthier Life

Staying Active Over 55: The Key to a Happier, Healthier Life

Staying Safe by the Sea: Why Water Safety Matters in Coastal Communities

Staying Safe by the Sea: Why Water Safety Matters in Coastal Communities

Why Learning to Swim is One of the Best Life Skills for Your Child

Why Learning to Swim is One of the Best Life Skills for Your Child

Why 5-a-Side Football is the Perfect Midlife Kick-Start for Dads (and Why It’s More Than Just a Kickabout)

Why 5-a-Side Football is the Perfect Midlife Kick-Start for Dads (and Why It’s More Than Just a Kickabout)

How Basketball Builds Teamwork and Leadership Skills in Young People: A Guide for Parents

How Basketball Builds Teamwork and Leadership Skills in Young People: A Guide for Parents

Smash Stress and Boost Health: How Badminton Supports Physical, Mental, and Social Wellbeing

Smash Stress and Boost Health: How Badminton Supports Physical, Mental, and Social Wellbeing

Finding Balance: How Les Mills Virtual Classes Support Workout and Life Harmony

Finding Balance: How Les Mills Virtual Classes Support Workout and Life Harmony

Generation Active: How Gen Z Are Thriving at the Gym with Les Mills Express

Generation Active: How Gen Z Are Thriving at the Gym with Les Mills Express

Boosting Your Health Routine: The Benefits of Joining the Gym

Boosting Your Health Routine: The Benefits of Joining the Gym

Tennis and Teens: Building Leadership and Teamwork Through Sport

Tennis and Teens: Building Leadership and Teamwork Through Sport

Tennis and Health: How Hitting the Court Can Help Manage Diabetes and Blood Pressure

Tennis and Health: How Hitting the Court Can Help Manage Diabetes and Blood Pressure

Game, Set, Mind: How Tennis Can Boost Your Mental Health

Game, Set, Mind: How Tennis Can Boost Your Mental Health

Swimming and Mental Health: How Getting in the Water Can Lift Your Mood

Swimming and Mental Health: How Getting in the Water Can Lift Your Mood

A Brief History of Swimming for Leisure in England

A Brief History of Swimming for Leisure in England

Just Keep Swimming: Why Hitting the Pool Might Be the Best Thing You Do This Week

Just Keep Swimming: Why Hitting the Pool Might Be the Best Thing You Do This Week

Balancing Blood Sugar: How Exercise Can Help You Stay in Control

Balancing Blood Sugar: How Exercise Can Help You Stay in Control

FEELING BLUE? LEARN HOW TO FUEL A GOOD MOOD WITH FOOD

FEELING BLUE? LEARN HOW TO FUEL A GOOD MOOD WITH FOOD

SAY GOODBYE TO EXAM STRESS (IN JUST 30 MINS)

SAY GOODBYE TO EXAM STRESS (IN JUST 30 MINS)

3 SIMPLE SQUAT DRILLS TO SAVE YOUR KNEES

3 SIMPLE SQUAT DRILLS TO SAVE YOUR KNEES

SHOULD I SQUAT LOWER OR ADD WEIGHT TO MY SQUAT?

SHOULD I SQUAT LOWER OR ADD WEIGHT TO MY SQUAT?

THE 50:50 FORMULA FOR FULL HEART HEALTH

THE 50:50 FORMULA FOR FULL HEART HEALTH