GOGA News: Eat well and move more through the menopause success

GOGA In Action, Dover's "Eat Well Move More Through the Menopause" workshop held on Monday 17 April at Woodnesborough Village Hall was a huge success.

The GOGA In Action, Dover team worked in partnership with Nutritionist, Racheal Blomfield, who provided the event with tasty nutritious snacks along with healthy herbal teas, oh, and great knowledge and tips.

There was a great turnout of 15 ladies and everyone was motivated to get fitter by Charlotte's (GOGA) dance workout routine.

If you missed this event, don't worry, GOGA is planning to run another one in the summertime. Full details to come.

Your Leisure is excited once again to be supporting Activity Alliance's National GOGA programme. Funding from The National Lottery Community Fund means that Your Leisure and Activity Alliance will work together over the next three years across Dover to put together a programme of events, activities and opportunities for disabled and non-disabled people to be active together. LEARN MORE ABOUT GOGA IN ACTION, DOVER HERE