RESEARCH ROUNDUP: 4 LIFE-CHANGING OUTCOMES OF EXERCISEBy Emma HoganCut blood pressure, lose weight, protect ...

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HEALTHY HABIT HYPE: IT’S TIME TO TAKE ACTIONBy Emma HoganA habit scientist reveals why ...

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THE FLAMINGO TEST: COULD IT HELP LENGTHEN YOUR LIFE?By Emma HoganWhat does standing like ...

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7 HEALTH TRENDS TIPPED TO THRIVE IN 2025By Emma HoganFrom genetically crafted training routines ...

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