Live Better with Support at Hartsdown Gym

Live Better Practitioner, Philippe Conin (who is a Level 4 diploma in specialist exercise), has been promoting the exercise referral service at Hartsdown Leisure Centre. The referral service is there to help people make positive health changes.

Live Better member Angela, who has started her new health journey at Hartsdown, said; "I am very grateful to Philippe for the exercise program he has tailored for me to help strengthen my back. I suffer from painful sciatica which causes restricted movement. Philippe has shown me a range of exercises to help strengthen my core and give me more movement. Philippe has shared his knowledge and expertise in a professional manner to give me the confidence to continue with the exercises. It's great that this service is available locally and is within walking distance for me. I would highly recommend Philippe and thank him for all his help."

If you'd like to speak to Philippe or know someone who could benefit from his guidance, speak to reception at Hartsdown Leisure Centre.