Staying Active Over 55: The Key to a Happier, Healthier Life

By Your Leisure

It’s no secret that staying active is important at any age - but as we get older, it becomes essential for maintaining our health, independence, and quality of life. For those aged 55 and over, regular physical activity can reduce the risk of chronic illness, improve mental wellbeing, and even support social connections. The good news? It’s never too late to get moving.

According to the UK Chief Medical Officers' Physical Activity Guidelines, adults aged 65 and over should aim to be physically active every day, even if it’s just light activity, and should include strength, balance, and flexibility exercises at least twice a week to prevent falls and maintain mobility (NHS, 2022).

Boosting Physical Health

Regular movement helps to prevent and manage a variety of age-related health issues. Physical activity reduces the risk of type 2 diabetes, heart disease, certain cancers, and stroke. It also plays a crucial role in managing high blood pressure, cholesterol, and arthritis. As we age, our muscle mass and bone density naturally decrease, which increases the risk of falls and fractures. But exercise - particularly weight-bearing and resistance-based activities - can slow this decline and keep you strong and steady.

One member of the Live Better Over 55s Wellbeing Programme, Your Leisure’s inclusive health initiative, shared:

“Joining FloatFit has changed my life. I struggle with arthritis in my knees and hips, and working out on the pool boards gives me a low-impact option that’s still effective. My pain has eased, and my confidence has soared.”

FloatFit is a class that combines balance and core strength exercises on a floating board in the pool, offering both a challenge and fun - ideal for older adults wanting a gentle but effective workout.

Supporting Mental Wellbeing

Exercise is also a powerful tool for mental health. The NHS reports that regular activity can reduce the risk of depression and anxiety, boost self-esteem, and improve sleep. These benefits are particularly important for older adults, who may face increased risk of isolation or cognitive decline. Group classes and community activities also offer a valuable opportunity to stay socially connected.

As another Live Better Over 55s Wellbeing Programme participant puts it:

“Yoga has helped me feel grounded again. After being diagnosed with high blood pressure and struggling with stress, the breathing techniques and gentle stretching have helped me feel calmer and more in control.”

Yoga and other mindful movement classes can improve flexibility, balance, and mental clarity - all of which become more important as we age.

Staying Social, Staying Young

Taking part in group exercise or local wellbeing programmes fosters a sense of community and purpose. Many participants in Your Leisure’s Over 55s classes report making new friends, feeling more motivated, and looking forward to their weekly sessions - not just for the exercise, but for the connection.

Final Word: Start Where You Are

It doesn’t matter if you’re returning to fitness after a long break or just starting out. What matters is moving in a way that works for you - whether it’s swimming, walking, yoga, or joining a group class like FloatFit.

To learn more about the Live Better Over 55s Wellbeing Programme ONLINE HERE