Learn to Swim Stage 1

Swim England Learn to Swim Stage 1 helps to build water confidence, while introducing water safety skills and the basic skills needed to build swimming ability. Learners will develop basic safety awareness, learn basic movement skills and water confidence skills.

They will also be introduced to a structured class setting. Swimmers may use flotation equipment, such as armbands and floats, throughout this stage. The early stages are really important for developing the building blocks for future technique and the skills that are learnt should be fun and enjoyable.

During Learn to Swim Stage 1, children will be encouraged to move around the pool and become confident with water on their face.

My Learn to Swim App: Harry the Hermit

Once your child has completed Learn to Swim Stage 1, they will be able to unlock Harry the Hermit on the My Learn to Swim app.

Learn to Swim Stage 2

Swim England Learn to Swim Stage 2 sees swimmers develop streamlining to their strokes and travel without their feet on the floor, using a recognised leg kick. Swimmers are also introduced to aquatic breathing and taught to make safe entries into the water, including jumping.

They will develop basic floating and learn how to rotate to regain an upright position without support. All travel must be achieved without the use of flotation equipment, though buoyancy aids may be used when swimmers aren’t travelling. Stage 2 further develops water confidence and teaches swimmers to breathe confidently while in the water. Being confident with the face in the water, or having water on the face, is crucial to stroke development. Learning to be happy in the water at an early stage will allow swimmers to develop other skills more quickly later on.

This stage also introduces various safety skills, such as being able to float, while also developing a swimmer’s kicking ability, leading to independent travel in water.

My Learn to Swim App: Freddie the Fish

Once your child has completed Learn to Swim Stage 2, they will be able to unlock Freddie the Fish on the My Learn to Swim app.

Learn to Swim Stage 3

During Swim England Learn to Swim Stage 3, swimmers will develop their kicks, on both their front and their back. They streamline through push and glides, whilst also swimming underwater. Swimmers will develop safe entries into the water, including submersion, and travel up to 10 metres on their front and back. Water safety knowledge and rotation skills will also be progressed. 

One of the fun areas of this stage is learning to go under the water to pick up an object.

My Learn to Swim App: Sophia the Seahorse

Once your child has completed Learn to Swim Stage 3, they will be able to unlock Sophia the Seahorse on the My Learn to Swim app.

Learn to Swim Stage 4

Swim England Learn to Swim Stage 4 sees swimmers perfect their leg kicks for all four strokes and further develop push and glides, while also being introduced to sculling. 

They will develop an understanding of buoyancy through a range of skills and should swim 10 metres to the Swim England Expected Standards. By the end of this stage, swimmers are expected to have a clear ability to perform recognisable leg kicks for all four strokes.

My Learn to Swim App: Tilly the Turtle

Once your child has completed Learn to Swim Stage 4, they will be able to unlock Tilly the Turtle on the My Learn to Swim app.

Learn to Swim Stage 5

During Swim England Learn to Swim Stage 5, swimmers will develop their skills in treading water, learn the correct arm pulls for all four strokes and learn how to do handstands and somersaults. 

This means they will develop their technique and perform all strokes to the Swim England Expected Standards. The emphasis is on ensuring all work done in the previous stages is developed further. A key activity in Learn to Swim Stage 5 is sculling, which is an important skill to master as it is not only prevalent in artistic swimming, but is also vital to ensuring water safety.

My Learn to Swim App: Sara the Stringray

Once your child has completed Learn to Swim Stage 5, they will be able to unlock Sara the Stingray on the My Learn to Swim app.

Learn to Swim Stage 6

Swim England Learn to Swim Stage 6 teaches swimmers how to prepare for exercise, while developing an efficient technique for all four strokes and further developing surface dives. 

The effective swimming skills taught include coordination, breathing and an understanding of water safety. Within this stage, swimmers will work on all the other strokes, including streamlining, improving their technique with both their arms and their legs. Swimmers will also learn to swim in clothes and understand how to be safe when they’re in and around water.

My Learn to Swim App: Maisie the Marlin

Once your child has completed Learn to Swim Stage 6, they will be able to unlock Maisie the Marlin on the My Learn to Swim app.

Learn to Swim Stage 7

Swim England Learn to Swim Stage 7 focuses on fully developing all four swimming strokes, as well as building stamina and improving diving skills. Swimmers should develop a quality stroke technique for up to 100 metres, incorporating the skills they have learnt throughout the stages and combining them to develop a linked routine.

They should successfully complete an obstacle course, which combines a variety of skills they have learnt from Stages 1 to 7. Swimmers will have developed a range of skills in previous stages and these are now brought into a sequence. 

By the end of this stage, swimmers will be able to swim 25 metres of all four strokes to Swim England’s Expected Standards. Swimmers will also be able to complete a continuous swim of 100 metres using three of these different strokes.

My Learn to Swim App: Wesley the Whale Shark

Once your child has completed Learn to Swim Stage 7, they will be able to unlock Wesley the Whale Shark on the My Learn to Swim app.